Workout Training - 7 minute workout challenge1.0 - App Store
You'll be able to see results in few seconds.
Publisher Description
Want to loose weight? Get in shape? Build a stronger body?
This is the perfect app to help you stick to your New Years resolution.
Let's try with Workout Challenge! Join 2 million others with the best Workout Challenge app. #1 fitness app in 127 countries.
Based on scientific research, the "7 Minute Workout" is a quick, simple and effective way to get in shape and stay in shape.
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What the Workout Challenge app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* Countdowns during workout and rest cycles.
* No need for timers.
* Beautiful, simple graphics
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
*Multiple Cycles & Custom Workouts. Adjust the intensity and length of your workout to match your progress.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Workout Log. Easily keep track of when and how much you have worked out.
* Multiple reminders. Set up multiple reminders to keep yourself committed and motivated.
User reviews:
"Best of the three I've tried. The audio cues are so complete... I never have to look at the screen"
"Beautiful, simple, perfect." & "Useful and beautiful!"
"I've tried a bunch of the apps, and this one is the best" (Alex , HiTech Co., Ltd.)
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Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Workout Training - 7 minute workout challenge
The company that develops Workout Training - 7 minute workout challenge is Ngoc Du Tran. The latest version released by its developer is 1.0.
To install Workout Training - 7 minute workout challenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-01-05 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Workout Training - 7 minute workout challenge as malware if the download link is broken.
How to install Workout Training - 7 minute workout challenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Workout Training - 7 minute workout challenge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Workout Training - 7 minute workout challenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0
posted on 2017-01-05
Disclaimer
Official App Store Link
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